Have you started working from home you may face some challenges on how to set your home properly? Whether you hold a full-time job or work as a freelancer, working from office or work from home. Stress is a real issue that every working professional has to deal with sooner or later. As the work culture gets increasingly complicated and employees are expected to work more for less; it’s now more important than ever to find your own recluse.
Let’s see if stress is taking over in your life. Ask yourself the following:
- Do you worry constantly and talk to yourself negatively?
- Do you have difficulty concentrating?
- Do you get mad and react easily?
- Do you have recurring neck or headaches?
- Do you grind your teeth?
- Do you frequently feel overwhelmed, anxious or depressed?
- Do you feed your stress with unhealthy habits such as eating or drinking excessively? smoking, arguing, or avoiding yourself and life in other ways?
- Do small pleasures fail to please you?
- Do you experience flashes of anger over a minor problem?
If you can answer “Yes” to most of these questions, then you do have excessive stress in your life.
We’re all living in very trying and difficult times? Technology advancements have made things more complicated than the simple life our ancestors had. Sometimes life can be painful and unfair. Especially during this time of coronavirus outbreak. There are a lot more people moving there work from office to home. But turning your home into your office could be a hard task. As it can be super hard to separate work and life when they’re both happening in the same place.
On top of that to stay motivated to keep working from home will also be a challenge. Some people manage to get through it easier than others. Yes, because they have better tools. The good news is that you’re in the right place and you’ll learn many valuable techniques to cope with that stress. But we’ll get to that later! Everyone reacts to stressful situations differently. It’s usually when we don’t feel in control of a situation, that we feel its grip tightening around us causing extreme stress.
Some people are more susceptible than others to stress. For some, even ordinary daily decisions seem insurmountable. Deciding what to have for dinner or what to buy at the store, is a seemingly, monumental dilemma for them. On the other hand, there are those people, who seem to thrive under stress by becoming highly productive being driven by the force of pressure. Here are a few things you can do to try to effectively work from home without driving yourself into a pit of misery.
How To Regain that control and lose the stress
You have everything inside you that you need to overcome stress and the accompanying anxiety. You can gain the upper hand on stress.
- Pick one or more dedicated workspace, with a decent chair that will support your back.
- Dress properly like you usually do when going to your office. So be real: You probably wouldn’t be wearing pyjamas and barefoot in an office, would you?
- You should keep your bedroom as a sacred space for sleeping and relaxing where work is banned. It’ll help make the work-life divide a little clearer. Overworking can be a real issue, so clearly define what hours you will be working and stick to it. while you set your working hours don’t forget to have lunch breaks. Where you don’t look at anything work-related.
Relax, if you’ve been feeling stressed out lately from all the workload, follow these simple tips for a quick fix.
Like Lauren Thomas said “Don’t Force Productivity if it Just Isn’t Happening. With so many constant distractions, it can be very difficult to keep your focus and remain productive.
Our brains are overstimulated by a constant barrage of news and worry, and it can seem impossible to adapt when the situation keeps evolving and changing so quickly. It’s only natural to feel distracted, and you may feel like you’re not performing at your best.
Sometimes, you just need a break. When your brain just isn’t wanting to work, better use of your time could be taking an extra 30-minute break to be able to do the rest of the day at 100% brainpower instead of taking just a single break and only being able to give 50% for the full day.”(source)
Tips to reduce work stress
1. Listen to music: Listening to music during working hours, plug in the headphones and tune in for some light, acoustic music sound do all work wonders.. Not only does relaxing music ease your brain by taking away stress, but it can also give you some much-needed motivation to complete the tasks in hand.
2. Take a break: With the constant pressure coming from the weight of the world around us, it’s quite easy to feel bogged down and depressed. This is why one must break away from work-life once in a while even if it sounds implausible. A break can give you a fresh perspective on things and how to get things done, which is essential for career growth and success. Don’t be afraid; just take a break and go someplace where you always wanted to go before.
3. Smile and laugh a lot: Now before you brand me crazy for asking you to laugh for no reason, just hear me out. Science has found that our mental health and brain function is interconnected to facial expressions. When people feel stressed out, a lot of stress is held in their facial muscles. So smiles and laughs can relieve some of that held tension and make you feel relaxed.
4. Exercise: No, we’re not going ask you to abandon work to visit the gym for a 40-minute lifting session. All you have to do is some simple stretches between work to feel refreshed and relaxed. You can even go for a 10 min walk, do some push-ups, or dance around when no one’s looking to bring back peace of mind.
5. Call in social support: Working, especially from home, can get very lonely at times due to lack of co-workers. In that case, it’s always good to call a friend to share your feelings and concerns. Involving friends and family within regular work schedules can relieve stress.
Improve trust, and benefit relationships in more ways than one. Loneliness can kill be sure to socialize after work. You’re probably not actually working 100% of the time when you’re in an office anyway. Communicate to people you live with have some fun, make a video call with your coworkers or friends. This will help a lot, you will not only be stress-free but motivated too.
How To Use Mindfulness To Reduce Stress
Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study.
Half of the adults were put in mindfulness-based cognitive therapy. Where they were guided through meditation and mindfulness methods while the other half was placed on medication for two years. Later, the researchers compared the progress of the two groups.
Then, the progress of each cluster was assessed. The study found that a similar number of individuals from both groups had relapsed. Experts explained that mindfulness provides long term useful skills. Hence putting you in control of your life unlike relying on anti-depressants.
Mindfulness is the cognitive ability to pay close attention to your feelings. At the moment without judgment, fostering emotional resilience. It also helps you to develop positivist in life by helping concentration in class, work, and even home. With the benefits of mindfulness now known in medical settings, perhaps you might want to learn how to practice this technique to relieve anxiety and stress. The techniques are easy to follow, and you do not need any special equipment; you just need to a few minutes.
The following are ways to practice mindfulness to reduce stress and improve concentration.
1. Mindful Yoga
Spend at least fifteen minutes of your time in a quiet and open environment for meditation and yoga. Meditation helps you to bring your full awareness to both your emotional and physical sensations as you try various poses. These feelings will bring about relieving tension and even reduced pain in your body, helping you to relax.
2. Body scan meditation
Like yoga, this technique involves spending your time in a secluded place, sitting in a comfortable position without feeling disturbed. During the exercise, you close your eyes and focus your concentration to your toes. Try to bring close attention to every part of your body starting from your toes, feet, ankles, calves, knees, hands and even up to your head.
3. Mindful Eating
During your mealtime, find a serene place where you will not be distracted. As you take your meals, try to eat slowly while you also engage your senses of taste, smell, sight, touch, and sound. Try to finish all your meal by chewing and swallowing slowly.
4. Mindful Breathing
Mindful or conscious breathing is another great way to eliminate stress and tension. Take at least five minutes in a convenient location, like the shower or subway and shift your concentration to breathing in and out. To concentrate during the exercise, you can pick one aspect to focus on.
Nothing else has the potential to boost your relaxation the way mindfulness can. Give it a try; you might be astonished what it can do for you.
When working from home problems and conflicts within the family are also what cause stress. Living in one roof where harmony and strong family ties no longer prevail can really be stressful and devastating.
Having arguments with your parents and siblings does not just stress you out but also affects you emotionally. Family problems can also interfere with your normal and usual function at home or in the workplace.
One of the most common things that trigger stress is complicated relationships. Unfaithful partner and many other relationship issues tend to break couples apart and these leads to never-ending stress. The Right Mindset
The key to overcoming the worst scenarios caused by stress is to get the acceptance mindset. When you are up to something, you have to accept that there are really things that are not meant for you. The more you insist, the more things get complicated. What matters is you do your best and achieve results. Simple as they may be, they are considered to be the fruits of your hard work and perseverance.
Do not be stressed out when you failed to achieve the peak for you are always given all the chances to grow and be better as a person. The acceptance mindset can make you feel at ease and relieved. You do not have to occupy yourself asking why things did not happen the way you want them to be because this can really be stressful on your part.
You also have to accept that you are not an exemption because somewhere along the way, you might experience stress the way others are experiencing this. The best approach for this is to determine the major sources of your stress and deal with them the right way.
You have to accept that stress is already part of life and chances are you might be one of the victims. It is all up to you if you wanted to stay on the trap or get out of it completely.
Cultivating the proper mindset is an essential part of your stress management. Achieving your goals and desire for a stress-free and happy life. Takes plenty of effort, determination and ideal mindset. However, there are some individuals who will be sabotaging your effort by means of bringing distorted thoughts so you have to be very careful.
To completely eliminate stress from your system stop resisting and believe in the power of acceptance mindset. You might observe others stuck in the most stressing scenarios of their life without even thinking that these may also happen to you. But in case, you have been victimized by stress, you have to accept this and convince yourself that unpredictable things happen and these are all part of life’s beauty and complexities.
Remember To Take a Break And Take a Breath
Stressed individuals are on the lookout for the effective means of relieving stress without even realizing that they naturally has one of the best stress relievers and that is breathing.
Breathing exercises do not just relax your mind and body but these are also proven to boost your immune system. Experts even suggest that individuals should take a deep breath whenever negative thoughts and feelings strike in.
Breathing It was found out that breathing exercises have a profound effect on health. Individuals who take time to perform these types of exercises especially during stressful times feel a lot better than those who do not do breathing exercises.
It doesn’t matter where you find yourself on your journey in life, whether it’s your career or your personal endeavours – you know that the feeling of being overwhelmed is a natural by-product of success. Whenever it happens, Go outside! Even if it’s just a quick walk around your block, the fresh air will do wonders. Don’t think too much; just try out these simple tips the next time you get stressed to feel the difference.
One step at a time, day by day, you can take control of your life. This is just one small piece of the puzzle, but I hope that you’ve gotten some helpful information out of this Article. In closing, I wish you all the success in dealing with the stressors of everyday life and thank you for your time.